he Allora program for home cooking is based on the concept of batch cooking a basic ingredient or recipe and then incorporating it into 3 different meals. This provides the framework for healthy eating a week at a time. In this demo we will work with a batch of chick peas and a batch of Ratatouille.

In each case, one cooking session can provide a multitude of meals for the week as well as building a stock of food for the freezer. This approach efficient, cost effective and most importantly HEALTHY!

Loraine Lippolis, Allora Home Cooking